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The same four questions, asked more carefully.
Take the quiz (free)22 quick slides, about 66 seconds. No sign-up needed.
How often, stopping, rough days and the rest of your life, each read on its own. No total, no cutoff.
Your check-in, in depth
Where you lean right now, as numbers. This one is yours alone: it isn't compared with anyone.
Questions people ask
Does this tell me if I have a problem?
No. It isn't a screening tool, a diagnosis, or a risk score, and it never adds the four parts into one number. It's a fuller private look at the same four questions; what you do with that is yours.
Who can I talk to?
A doctor or counsellor is a good, low-stakes first step. In the U.S., the SAMHSA National Helpline is free, confidential, and open 24/7: 1-800-662-4357.