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A private check-in with your own patterns.
Take the quiz (free)Eleven quick slides, about 33 seconds. No sign-up needed.
Drinking or using, lately: is it still occasional, can you turn it off, do you avoid it when things are hard, and does it leave the rest of your life alone? No cutoffs, no labels, nothing to pass or fail.
Your check-in
Where you lean right now, as numbers. This one is yours alone: it isn't compared with anyone.
Want a fuller look? The same four questions, 22 statements, about a minute →
Questions people ask
Does this tell me if I have a problem?
No, and it doesn't try to. It isn't a screening tool, a diagnosis, or a risk score. It's a private, honest look at four questions: is it still occasional, can you turn it off, do you avoid it when things are hard, and does it leave the rest of your life alone. What you do with that is yours.
Who can I talk to?
A doctor or counsellor is a good, low-stakes first step. In the U.S., the SAMHSA National Helpline is free, confidential, and open 24/7: 1-800-662-4357.